This book's focus is the new mother and aims to assist with the many changes happening physically, emotionally and spiritually so that the experience of motherhood is positive and enjoyable.
The author guides the reader through strategies to ensure mums include their own needs in the daily schedule and to enable them to take charge of their lives.
The author provides an amusing narrative about motherhood, based on her own experiences. The book offers plenty of useful advice and words of wisdom, all in a very readable and entertaining way.
This book also deals with the balance factor and the importance of maintaining your sense of self once you become a mum.
This booklet aims to provide mothers with easy tips, tools and techniques to assist in personal growth and development.
Written by a clinical and developmental psychologist, parenting researcher and mother, this book delves deeply into the challenges motherhood brings, from pre conception, throughout pregnancy and becoming a mum.
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We have a range of factsheets and booklets covering a variety of topics for women and healthcare professionals.