Learning to accept and deal with changes effectively is crucial to achieve and keep a sense of emotional wellbeing. This book can show you how to develop coping skills to help you adapt to changes in your life.
Although worry can be useful if it leads to quick and effective solutions, it can also be painful and debilitating if it leads to procrastination and ongoing worry. This book provides practical and useful techniques to help sort out and control worry.
The word stress is frequently used in our society. This book, published as part of the Australian Women’s Weekly Health Series, explains how to identify and cope with stress using a variety of different techniques.
Developing emotional fitness is as important as physical fitness, according to the author. This book outlines a number of 'emotional workout' programs to assist individuals to overcome difficult issues in their lives.