I had a baby four months ago and I have started back at the gym but I have been experiencing a small amount of bladder leakage which is embarrassing. I started wearing pads to the gym but want to know if things will improve?
According to the authors, losing control of your bladder does not have to mean losing control of your life, health, self confidence or mind. This book aims to assist you to make informed choices and decisions around managing this condition.
A very readable book, especially if you think you might suffer from a bowel condition. This book answers many questions about what is considered normal bowel behaviour and what is not, which you may be too embarrassed to ask.