mental wellbeing

While new mothers anticipate changes such as sleep deprivation they don't often envision the isolation a new baby can bring.

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 vietnamese-lotus

This page provides a practical guide to nutrition, exercise and feeling good when you are pregnant or a new mum.

The information on this page was developed after women of Vietnamese heritage living in Brisbane were asked about how they look after themselves when they are pregnant and have a new baby.

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Australians are turning to technology for mental health support more than ever before. As a result, the Australian Government launched the new e-Mental Health Strategy in July.

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