nutrition (food, diet)

With the introduction of the Health Star Rating System, food labels are even more confusing. We outline what to look for.

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There are many misconceptions around what you can and can’t do in pregnancy. We sort out the facts from the myths.

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What was the aim of the study?

The study, published in the Canadian Medical Association Journal, reviewed research conducted in the past 10 years on breast cancer recurrence and lifestyle factors to determine which changes can reduce the chance of breast cancer recurrence and death. Lifestyle changes included exercise, weight management, particular dietary changes, quitting smoking, reducing alcohol consumption and vitamin supplementation. 

What were the results?

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Our favourite savoury sauces and condiments are hiding loads of sugar.

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This chronic bladder condition often goes undiagnosed or misdiagnosed.

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Read our tips on how to prevent holiday kilos.

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The study, published in Women and Birth, examined pregnant women’s diets in relation to the Australian Guidelines for Healthy Eating.

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When a woman loses her lifelong partner, it can affect her health in many ways.

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Why we love it and why we need to stop drinking it.

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