nutrition (food, diet)

Question:  My baby is six weeks old and is very unsettled. He is being breastfed and is feeding well and putting on weight. His wees and poos seem fine (no diarrhoea). A good friend suggested his unsettledness might be due to lactose intolerance and advised me that I should eat a lactose-free diet. Is there any point to this?

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A guide on how to save money at the grocery store

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Most women experience a gradual weight gain as they get older but this is not inevitable.

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The World Health Organization (WHO) says they cause cancer but are they all that bad?

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Preconception and Pregnancy Health 

Pregnancy places many demands on a woman’s body. Ensuring you are as healthy as possible in the preconception period can help with conception, reduce the risk of issues arising during your pregnancy and assist your recovery from birth.

Probiotics are a hot topic at the moment. We explain what they are and why they are good for you.

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The frozen berry scare has left many concerned about the food they are eating and where it comes from.

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They might be quick but they can also be unhealthy. Read how you can improve this popular snack.

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We explore the recommendations for weight gain during pregnancy

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Pregnant women are routinely warned about Listeria but what is the real risk of this bacteria?

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