physical exercise

Read our tips on how to prevent holiday kilos.

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The barriers to girls staying active and how we can overcome them.

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Most women experience a gradual weight gain as they get older but this is not inevitable.

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New physical activity guidelines were released early in the year but who is really meeting them?

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I had a baby four months ago and I have started back at the gym but I have been experiencing a small amount of bladder leakage which is embarrassing. I started wearing pads to the gym but want to know if things will improve?

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 vietnamese-lotus

This page provides a practical guide to nutrition, exercise and feeling good when you are pregnant or a new mum.

The information on this page was developed after women of Vietnamese heritage living in Brisbane were asked about how they look after themselves when they are pregnant and have a new baby.

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