physical exercise

There are many misconceptions around what you can and can’t do in pregnancy. We sort out the facts from the myths.

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Weight-bearing exercises provide women with many health benefits.

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What was the aim of the study?

The study, published in the Canadian Medical Association Journal, reviewed research conducted in the past 10 years on breast cancer recurrence and lifestyle factors to determine which changes can reduce the chance of breast cancer recurrence and death. Lifestyle changes included exercise, weight management, particular dietary changes, quitting smoking, reducing alcohol consumption and vitamin supplementation. 

What were the results?

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If your New Year's resolutions have come unstuck, here's how to get back on track.

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Read our tips on how to prevent holiday kilos.

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The barriers to girls staying active and how we can overcome them.

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Most women experience a gradual weight gain as they get older but this is not inevitable.

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