physical exercise

I had a baby four months ago and I have started back at the gym but I have been experiencing a small amount of bladder leakage which is embarrassing. I started wearing pads to the gym but want to know if things will improve?

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 vietnamese-lotus

This page provides a practical guide to nutrition, exercise and feeling good when you are pregnant or a new mum.

The information on this page was developed after women of Vietnamese heritage living in Brisbane were asked about how they look after themselves when they are pregnant and have a new baby.

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Maintaining a healthy pelvic floor can help keep you in control of your plumbing.

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