This 36 page booklet for new mums provides lots of practical tips and information about keeping a balance in your life. Being active and eating well helps you to look after your family, your home, your relationships and yourself - and feel great at the same time.
Want to read more?
See our 'Looking After You' booklist and references or read Looking After You: the deadly mum's guide to feeling great, for Indigenous mums in Queensland.
This project was originally funded by the Australian Government Department of Health and Ageing.
Last updated: April 2015
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