Fit Mama: A Real Life Fitness Guide for the New Mom

Stacey Denney & Kate Hodson (2007)

This book is more concerned with assisting new mums to achieve health and fitness rather than the need (obsession?) to be thin again. It offers a more holistic approach to health and wellbeing and includes advice about how to gradually implement an exercise routine and information about pelvic floor exercises and diet.

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