With the introduction of the Health Star Rating System, food labels are even more confusing. We outline what to look for.
Weight-bearing exercises provide women with many health benefits.
If your New Year's resolutions have come unstuck, here's how to get back on track.
Our favourite savoury sauces and condiments are hiding loads of sugar.
Read our tips on how to prevent holiday kilos.
The barriers to girls staying active and how we can overcome them.
Most women experience a gradual weight gain as they get older but this is not inevitable.
We explore the recommendations for weight gain during pregnancy
Professor Phelps is one of Australia's best known GPs. In this book she demonstrates how you can assess your health, make a plan for improvement and offers advice as to how to stick to your goals.
New physical activity guidelines were released early in the year but who is really meeting them?