Healthy Lifestyle

Q: I have heard that the Pap smear test has changed so women only need to be tested every five years. Is that safe?

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We examine the claims about this latest health trend to see how true they are.

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New physical activity guidelines were released early in the year but who is really meeting them?

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How nutritious are frozen dinners? We examine different dinners to find you the best options.

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While we acknowledge the importance of sleep for children we often fail to recognise its importance in adults' lives.

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We examine five popular take-away options to determine which is the healthiest.

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Our nutritional requirements change as we age. Here are ten ways seniors can ensure they maintain a healthy diet.

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Simon James, CEO Greater Metro South Brisbane Medicare Local explains how women can take control of their health with an eHealth record.

Women's Health's communications team leader Lorraine Pacey sorts fact from fiction when it comes to the emergency contraceptive pill.

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Having regular health checks throughout life can help keep the doctor away.

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