Healthy Lifestyle

We sink our teeth into the new Australian Dietary Guidelines to reveal the science behind eating well and staying healthy.

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Australians are turning to technology for mental health support more than ever before. As a result, the Australian Government launched the new e-Mental Health Strategy in July.

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Maintaining a healthy pelvic floor can help keep you in control of your plumbing.

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The Heart Foundation's nutrition manager, Deanne Wooden, questions whether the proof is in the pudding when it comes to the health risks of sugar.

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There's a lot more to being healthy than being physically in shape.

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Concerns about the negative impacts of social media have dominated public debate however recent studies show there are clear health benefits to being online and connected.

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Question: I have been hearing a lot about how we should eat more wholegrains. Can you tell me what wholegrains are?

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The multitude of labels on supermarket products can be confusing. Here is our guide to common food label claims.

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Japanese food is a popular takeaway option with women. But is it really healthy?

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The risks of smoking are well recognised but are we ignoring the impact of alcohol on our health?

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