This 33 page booklet for pregnant women provides informative texts on keeping well during pregnancy and beyond. If you have a new baby, a toddler, or young children, then this booklet is for you. Whether you’re a first-time mum or mum with years of experience this booklet aims to give you practical tips for health and wellbeing and up-to-date information. It also has strategies to help with stress, anxiety and depressive symptoms.
This publication was created in partnership with PHN South.
Last updated: 11 June 2019
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