Keeping Well: During Pregnancy and Beyond booklet

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This 33 page booklet for pregnant women provides informative texts on keeping well during pregnancy and beyond. If you have a new baby, a toddler, or young children, then this booklet is for you.  Whether you’re a first-time mum or mum with years of experience this booklet aims to give you practical tips for health and wellbeing and up-to-date information. It also has strategies to help with stress, anxiety and depressive symptoms.

Download your copy of the Keeping Well booklet (3MB)

This publication was created in partnership with PHN South.

Last updated: 11 June 2019

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