Looking After You: a new mum's guide to feeling great booklet

cover image of woman's face

This 36 page booklet for new mums provides lots of practical tips and information about keeping a balance in your life. Being active and eating well helps you to look after your family, your home, your relationships and yourself - and feel great at the same time.

Looking after you booklet (3.5 MB)

Women and non profit organisations in Queensland can order up to 10 copies of Looking After You free of charge. To order, contact us or complete our resource order form.

Want to read more?

See our 'Looking After You' booklist and references or read Looking After You: the deadly mum's guide to feeling great, for Indigenous mums in Queensland.

This project was originally funded by the Australian Government Department of Health and Ageing.

Last updated: 30 May 2017