The deadly mum's guide to feeling great booklet

cover of The Deadly Mums Booklet
When you are a mum looking after yourself is just as important as looking after your children.
Eating well and staying fit helps keep you healthy. Spending time with family and friends, and taking time out to do the things you enjoy helps keep your spirit strong.
Being healthy and feeling good gives you the energy you need to care for your family and have fun along the way.

Download your copy of The Deadly Mum's Guide to Feeling Great:


If you would prefer a hard copy of the booklet, please contact us.

Queensland organisations can currently order up to 10 copies of the Deadly Mum's Guide to Feeling Great booklet for free. To order, download our resource order form or email us with your details.

This publication has been updated and printed thanks to partial funding from the Queensland Government Communities, Child Safety and Disability Services and the support of the YWCA Queensland. A second print run was printed thanks to the Inger Rice Foundation.

Last updated: 30 May 2017