Fight Your Dark Shadow: managing depression with Cognitive Behaviour Therapy

Therrie Rosenvald & Tian PS Oei (2007)

An easy to read and understand guide aimed squarely the sufferer and written by a sufferer together with a psychologist and CBT expert. The book includes a brief overview of different depressive/mood disorders, symptoms to look out for and available medications. It explains in greater detail the therapeutic treatment of CBT; how and why thoughts become distorted and strategies to assist us to break out of negative and disordered thinking cycles.