Help for Depression and Anxiety

Dr Sandra Cabot (2009)

Another very helpful, user friendly book from this popular Australian doctor. Dr Cabot explains why we become vulnerable to depression, how to recognise the illness and the various treatments now available, which includes a brief overview of modern anti depressant medications as well as alternative treatments. Dr Cabot also provides a comprehensive list of organisations in Australia which work with mental health issues plus a list of useful books/resources.