Overcoming Postnatal Depression: A Five Areas Approach

Dr Chris Williams, Dr Roch Cantwell, and Karen Robertson (2009)

The book is divided into two parts – Understanding why you feel as you do and Making Changes – and is in a workbook format. This is designed to enable you to either work with someone or use a self help approach and to be able to pick and choose which workbooks are the most relevant to you. The idea is to begin working on problems and putting into practice things you are learning as you go.