Recipe for A Balanced Mom: An Inspirational Cookbook

Elaine Schardian, Julie Knowles & Lisa Jarabocchia (2005)

The main focus of this book is the necessity to maintain balance in life. A way to ensure this is to eat healthily and the book provides a wide range of wholesome recipes with healthier replacement suggestions where possible. The emphasis is on the importance of nutrition to the mind as well as the body.