The Pram Diet

Rebecca Mugridge (2009)

The author writes her own story of how she felt depressed, unfit and unhappy a few months after the birth of her daughter. One day, she went on a long, life-affirming walk and has never looked back. With the pram as a starting point, the author describes her journey to better physical, emotional and mental health, with plenty of advice about diet and lifestyle included along the way.