Ultimate Wellness: the 3-step Plan

Professor Kerryn Phelps AM (2013)

Professor Phelps is one of Australia's best known GPs. In this book she demonstrates how you can assess your health, make a plan for improvement and offers advice as to how to stick to your goals. The approach of the book is using a 3 step plan: audit, reboot and sustain. Professor Phelps share her own experiences with a health crisis to demonstrate how easy it is to isnore or not recognise the early warning signs of chronic disease and offers plenty of information and advice on how to take preventative measures.